We love planks

Jeni's fitness tip:

By incorporating movement during a plank, you can increase the recruitment of muscles throughout your core, while also increasing the focus on specific muscle groups (ex. the glutes). Some of my favorites include: the pendulum plank, forearm plank leg lifts, side plank thread the needle and modified side plank leg lifts.

#photo

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS