We love planks

October 12, 2015

 

Jeni's fitness tip:

By incorporating movement during a plank, you can increase the recruitment of muscles throughout your core, while also increasing the focus on specific muscle groups (ex. the glutes). Some of my favorites include: the pendulum plank, forearm plank leg lifts, side plank thread the needle and modified side plank leg lifts.

 

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS