August 29, 2016

Q: A lot of gym equipment has a "fat burning zone" meter but I don't know what that means. Am I supposed to stay in that zone?

A: You can’t get onto a piece of cardio equipment these days without seeing the chart showing you where you need to get your heart rate in orde...

November 9, 2015

We brought Makelle on to the latest segment of Get Fit for Fox News to help us show off the "Single Leggies" workout. These are some of Makelle's favorite moves for working each leg individually. You will get a GREAT burn. http://www.fox2detroit.com/good-day/44859917-s...

October 12, 2015

 

Jeni's fitness tip:

By incorporating movement during a plank, you can increase the recruitment of muscles throughout your core, while also increasing the focus on specific muscle groups (ex. the glutes). Some of my favorites include: the pendulum plank, forearm plank l...

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TBF Does "Get Fit" on Fox News

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS