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We are Still here for you during COVID19

 

If you are still in need of One to One Personal Training, we are offering FaceTime and Zoom sessions. Each session is an hour long and can be done effectively with no equipment at all. Please email or call to set up a free consultation. You can stay healthy and fit out of the safety of your own home.

 

We are also offering online classes. Join our instructors, Sitara Bird and Kimo Frederiksen, for an intense workout blending high intensity, yoga, barre and every other modality of movement these two love. HIITS is every Monday, Wednesday and Friday at 11AM Est. Can't make that time? Sign up for our archived class!

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One on One
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Since the beginning, our goal is reaching fitness goals without attitude or judgment. Many of our trainers have also struggled with fitness in the past and we are comfortable with any starting point you may be facing in your journey. Our objective is to help you build and maintain a happier, healthier and better life. Each member of our team brings a unique perspective to the large spectrum of what it means to be “fit.”

3106 Bellevue St Detroit, 48207
kimo@tbfdetroit.com

Tel: 810.923.6705
 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS